⚠️ Nepal Law and WHO Guideline: Breastfeeding First, Solids From 6 Months OnlyUnder Nepal's Mother's Milk Substitutes (Control of Sale and Distribution) Act, 2049 (1992), it is illegal to promote or sell commercial baby food for infants under 6 months of age. The WHO and UNICEF equally recommend exclusive breastfeeding for the first 6 months. This guide covers feeding from 6 months onward only. If your baby is under 6 months, please continue exclusive breastfeeding — it is the single most important thing you can do for their health and development.Every month of your baby's first year brings new developmental milestones — and new feeding possibilities. This guide walks you through exactly what to feed your baby at each key stage, with practical food ideas, portion guidance, and product recommendations available at Luna Bites Nepal.Stage 1: 6 Months — The Beginning (Supported Sitter)At this stage, your baby is just discovering that food exists beyond milk. They're sitting with support, their tongue-thrust reflex is fading, and they're eyeing your plate with growing curiosity.Texture: Smooth, thin purees and runny cereals — think yogurt consistency or thinner.Feeding frequency: 1–2 small meals per day. Breast milk or formula remains the primary nutrition source.Portion size: 1–4 tablespoons per meal.Best foods at 6 months:Single-grain iron-fortified cereals: Gerber Organic Oatmeal Single Grain Cereal 227g (NPR 2,000) is the ideal starting point. Iron fortification is critical at this age since breast milk iron declines after 6 months.Single-ingredient vegetable purees: Pureed sweet potato, pumpkin, carrot, and peas. Naturally sweet and easy to digest.Single-ingredient fruit purees: Banana, apple, pear, and mango. Avoid citrus fruits at this stage.Dal water or thin khichdi: A traditional Nepali weaning food that is iron-rich and culturally familiar.⚠️ What to avoid at 6 months: Honey, cow's milk as a drink, added salt or sugar, whole pieces of food, lumpy textures.💡 Tip: Introduce one new food every 4 days to watch for any allergic reactions.Stage 2: 6–8 Months — Expanding the Menu (Sitter)By 6–8 months, your baby is growing more confident with swallowing and ready to explore. They're sitting independently and their digestive systems are increasingly capable.Texture: Thicker purees and mashed foods. Some small soft lumps are okay toward 8 months.Feeding frequency: 2–3 meals per day plus milk feeds.Portion size: 4–8 tablespoons per meal, building gradually.Best foods at 6–8 months:Multigrain cereals: Gerber Multigrain Cereal 227g (NPR 2,000) introduces wheat, oat, and rice together for a more complex nutritional profile.Probiotic cereals: Gerber Probiotic Peach & Apple Cereal 227g and Gerber Probiotic Oatmeal Banana Cereal (both NPR 2,000) support gut health as the diet diversifies.Protein introductions: Pureed lentils (dal), mashed egg yolk, and pureed chicken or fish can now be introduced.Soft mashed fruits and vegetables: Banana, avocado, and well-cooked broccoli or zucchini, mashed rather than pureed.Small sips of boiled cooled water in an open cup can begin at this stage.Stage 3: 8–10 Months — Texture and Independence (Crawler)Your baby is more mobile now and their hand-eye coordination is improving fast. They want to grab, touch, and explore food.Texture: Soft lumps, mashed foods with texture, and small soft pieces of finger food.Feeding frequency: 3 meals per day plus 1–2 snacks alongside milk feeds.Best foods at 8–10 months:Finger food snacks: Gerber Puffs Cereal Snacks – Vanilla 42g and Gerber Puffs Cereal Snacks – Strawberry Apple 42g (NPR 1,900 each) dissolve quickly in the mouth, making them safe for babies just learning to chew.Crunchy snacks: Gerber Lil' Crunchies – Mild Cheddar 42g and Gerber Lil' Crunchies – Garden Tomato (NPR 1,900 each) are excellent self-feeding snacks at this stage.Soft-cooked vegetables: Steamed carrot, broccoli florets, and zucchini strips, cut small.Well-cooked legumes: Soft lentils and chickpeas slightly mashed.Soft fruit pieces: Ripe banana slices and mango pieces.💡 Tip: Gagging is normal and different from choking. Always supervise mealtimes but try not to panic during normal gagging — it is your baby's safety mechanism.Stage 4: 10–12 Months and Beyond — Toddler TerritoryYour baby is approaching their first birthday and ready to join family mealtimes with some modifications. They have a pincer grasp and strong food opinions.Texture: Most soft table foods, minced or chopped small.Feeding frequency: 3 meals plus 2 snacks daily, with reducing milk feeds.Best foods at 10–12 months:Gerber Lil' Bits Oatmeal Banana Strawberry Cereal 227g (NPR 2,000): Contains small soft pieces that encourage chewing and texture exploration. One of our bestsellers at Luna Bites for this age group.Gerber HeartyBits Multigrain Banana Apple Strawberry Cereal 227g (NPR 2,000): Designed specifically for toddlers. Iron, Zinc, Calcium, and 6 B Vitamins support rapid growth.Gerber Strawberry Banana Soft Baked Grain Bars (Toddler) (NPR 2,000): A convenient, soft toddler snack perfect for on-the-go families.Gerber Teethers – Banana Peach 48g (NPR 2,000): Excellent for teething discomfort and a self-feeding snack that builds independence.Soft-cooked family foods: Dal bhat, vegetable sabji, khichdi, and soft roti pieces connect your baby to your family's table.After 12 months: Cow's milk can replace formula as a main drink. Honey can now be introduced. Most family foods are appropriate with minimal added salt.Quick Summary by Age6 months: Thin smooth purees, single-grain cereal, 1–2 meals, 1–4 tbsp per meal.6–8 months: Thicker purees, mashed foods, multigrain and probiotic cereals, proteins begin, 2–3 meals, 4–8 tbsp.8–10 months: Soft lumps, finger foods, puffs and crunchies, 3 meals plus 1–2 snacks.10–12 months: Soft table foods, family meals adapted, 3 meals plus 2 snacks.Every Baby is DifferentUse these stages as a framework, not a rulebook. Some babies progress faster, some slower. Never force feed. And when in doubt, your pediatrician is always your best resource for personalized guidance.All age-appropriate products mentioned in this guide are available at thelunabites.com/baby-foods with fast delivery across Nepal.